When the movie 300 was released, widespread awe and jealousy occurred over the strong, chiseled bodies of the soldiers in this film. Even though it's been four years since the film's release, many people still have not made any progress on obtaining this body ideal. Luckily for them, the very same workout used by the actors to prepare for this film, has been modified to be as simple as possible, but still give the desired outcome. What's even better is that it can be done at any gym. So here is a workout that can help you obtain the physique of one of King Leonidas' 300 men.
