Eating Right: How to Make the Transition

You're young, you're busy, and you're on a budget.  Quick, cheap, and easy is your priority when it comes to food.  Unfortunately, most of the food that fits these criteria, is crap.  It's all too easy to get sucked into a cycle of eating poorly.  However, an unhealthy diet negatively impacts more areas of your life than you realize: not only does it lead to weight gain, but it's bad for your skin, you'll find yourself constantly tired and lacking energy, experiencing mood swings, and having trouble sleeping.  A healthy diet is key to the busy life you lead, and speaking from experience, once you start good habits when it comes to your nutrition, it's easier than you realize to keep up.  Here's some tips to start you on your way.

Fitness truths with Stephanie Willes

A long time ago it was much simpler to select what you were going to eat. You grew it, raised it and then you pulled it from the ground or butchered it. These days you have restaurant after restaurant and tons of chemically engineered "crap", for lack of a better word, because really we can't call a marshmallow food now can we? Pay close attention because here is the most common misconceptions about eating healthy.